Classes
Different ways to move. One place to return to.
From brisk morning flows to long, candlelit Yin, every class is capped at sixteen people and taught with options for every body.
All levels
45 min
Morning Flow
A steady sequence to wake the spine, warm the hips, and set a clear tone for the day ahead.
Moderate
·
Explore class
Intermediate
60 min
Slow Vinyasa
Breath-led movement with long transitions and time to feel each shape before moving on.
Moderate
·
Explore class
All levels
75 min
Yin & Restore
Long, supported holds that soften the connective tissue and quiet a busy nervous system.
Gentle
·
Explore class
All levels
50 min
Strength & Balance
Slow, controlled holds and standing work that build stability you can feel on the stairs.
Strong
·
Explore class
Beginner
60 min
Hatha Foundations
The essential postures, breathing and alignment, taught step by step in a welcoming room.
Gentle
·
Explore class
All levels
30 min
Breath & Stillness
A short, guided session of breathwork and seated meditation to reset attention.
Gentle
·
Explore class
Not sure where to start? Hatha Foundations and any “All levels” class are perfect first steps.
Finding your level
Every class meets you where you are.
Beginner
New to yoga or returning after a long break. We name each pose, explain alignment and move slowly.
All levels
Suitable for anyone. Teachers offer a gentler and a stronger option for every shape, so you choose.
Intermediate
Comfortable with sun salutations and basic standing poses. Expect longer holds and more complex transitions.
Try a class
Find the class that fits your week.
Browse the timetable, pick a time and we’ll have a mat waiting. Your first class is free.