All classes
All levels
75 min
Yin & Restore
Long, supported holds that soften the connective tissue and quiet a busy nervous system.
Yin & Restore pairs passive floor shapes held for three to five minutes with fully supported restorative poses. The room is warm, the lights are low, and nothing is rushed.
Why it works
Long holds gently load the fascia around the joints, while the stillness gives your nervous system permission to downshift. Many students tell us they sleep better on Yin nights.
Bolsters and blankets provided
Wear warm layers and socks
Ideal after a demanding week
