All classes
Intermediate
60 min
Slow Vinyasa
Breath-led movement with long transitions and time to feel each shape before moving on.
Slow Vinyasa links breath and movement the way a faster class does, then gives every transition room to land. It is less about getting there and more about how you travel.
Who it’s for
If you know your way around a downward dog and want to refine the details, this is your class. Expect clear alignment cues, a peak pose that changes weekly, and a long final rest.
Some experience recommended
Peak poses vary each week
Ends with ten minutes of rest
