All classes
All levels
45 min
Morning Flow
A steady sequence to wake the spine, warm the hips, and set a clear tone for the day ahead.
Morning Flow is built for the hour before everything starts. We move through gentle spinal waves, a few rounds of sun salutations, and standing shapes that ask for focus without asking for too much.
What to expect
Class begins lying down with three minutes of breath, then builds slowly. Your teacher will offer a simpler and a stronger option for every pose, so you can choose what your body wants today.
Mats, blocks and straps provided
Arrive five minutes early to settle in
Leave feeling awake, not wrung out
