All classes
All levels
50 min
Strength & Balance
Slow, controlled holds and standing work that build stability you can feel on the stairs.
This class borrows from Pilates and functional training to build strength where yoga sometimes forgets to: glutes, upper back, and the small stabilisers around the ankles and knees.
The format
We work in short blocks of slow repetitions and longer holds, with balance drills woven throughout. It is challenging, but every exercise has a lighter version.
Light weights optional
Great complement to Flow classes
Builds joint stability over time
