All classes
Beginner
60 min
Hatha Foundations
The essential postures, breathing and alignment, taught step by step in a welcoming room.
Hatha Foundations is where most of our regulars began. We slow everything down, name each pose, and explain why it is shaped the way it is.
Your first class
You do not need to be flexible, fit, or familiar with yoga. Come as you are. Your teacher will check in before class and offer hands-on or verbal adjustments only with your consent.
Perfect for complete beginners
Small class sizes, maximum twelve
Props and mats provided
