Breath & Stillness

Breath & Stillness is thirty minutes of practical breath techniques followed by a guided sit. It fits neatly into a lunch break and leaves you clearer than you arrived.

Techniques we use

We rotate through box breathing, extended exhales, and alternate nostril breathing, always explaining what each does and when you might use it at home.

• No experience needed

• Chairs available on request

• Ideal before a busy afternoon