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Sunday Slowdown
Two unhurried hours of Yin, restorative shapes and a guided rest, with tea served after.
Sunday Slowdown is our monthly invitation to stop. We begin with gentle movement, settle into long Yin holds, and finish with twenty minutes of guided rest under blankets.
What’s included
Two hours of guided practice
All props, blankets and eye pillows
Herbal tea and a quiet chat afterwards
Suitable for every level. If you have never tried Yin, this is a lovely way in.