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Breathwork Basics
A practical workshop on the breath: what it does, how to train it, and how to use it on a hard day.
Led by Ines Okafor, this workshop covers the physiology of breathing in plain language, then puts it into practice with four techniques you can use anywhere.
You’ll learn
How breath rate affects focus and calm
Box breathing and extended exhales
A five-minute routine for stressful moments
How to build a daily breath habit
Bring a notebook. You will leave with a printed guide to keep at home.