The best home practice is the one you will actually do. That usually means shorter than you think and simpler than you planned.

Start with a corner

Choose a spot where your mat can stay unrolled, or at least visible. Lowering the effort to begin matters more than the perfect sequence.

A simple structure

• Two minutes of breath lying down

• Five minutes of movement you enjoy

• Three minutes of stillness to finish

Do this most days for a month and you will have something sturdy to build on.